We’ve been there…we can help!

We’ve “walked a mile in your shoes“…

… so we know what you’re going through.

Mental Wellness is a peer-led mental health organization

offering free, confidential support groups for people

experiencing mental health challenges.

FIND A SUPPORT GROUP
mental health newsletter

What We Do

We create free, welcoming spaces where people experiencing mental health challenges can connect, feel understood, and support one another.

  • Free Peer Support — We provide free, confidential groups for people experiencing mental health challenges.

  • Connection & Understanding — Connect with people who have lived through similar experiences and understand what you’re going through.

  • A Safe Place to Talk — Share, listen, or simply be present. There’s no pressure to speak and no judgment.

  • Online & In Person — Join a group virtually or meet with others in person, depending on what works best for you.

  • People experiencing mental health challenges — including depression, anxiety, PTSD, and other challenges that can make everyday life difficult.

  • People who want to connect with others who understand — our groups bring together people with lived experience of mental health challenges.

  • People who need a safe, supportive place to talk or listen — you can share as much or as little as you’re comfortable with.

  • Anyone who doesn’t want to face it alone — whether you’re looking for connection, understanding, encouragement, or simply a community where you feel accepted.

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Who Are Our Peer Support Groups For?

Our groups are for people experiencing mental health challenges who want to connect with others who understand.

Watch this video to see what to expect!

What is Peer Support?

Peer support is support from people who have their own lived experience with mental health challenges.

Our groups provide an opportunity to connect, share experiences, listen, and learn from others who understand. You choose what you’re comfortable sharing, and there’s no pressure to participate in a particular way.

Peer Support Is Different From Therapy

Peer support is not therapy or professional mental health treatment. Peer groups are facilitated around shared experiences and mutual support rather than diagnosis, assessment, or treatment.

How Do The Groups Work?

We create free, welcoming spaces where people experiencing mental health challenges can connect, feel understood, and support one another.

  • 1

    Find a group: Choose a Peer or Peer+ group that fits what you’re looking for.

  • 2
    Check the meeting details: See whether the group is online or in person and when it meets.
  • 3
    Join the group: Follow the instructions to attend. You can participate at your own comfort level.
  • 4
    Connect with others: Talk, listen, share, or simply be present with people who understand.
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