Watch this video to see what to expect!
What happens in a group?
What should you expect in a group?
You’ll find a group with people who have “walked a mile in your shoes”…people who KNOW what it is like to face a wellness challenge.
During the one-hour meetings, you can (but don’t have to) share how your mental wellness has affected yours recently.
If you wish, after you have shared, you can get EMPATHY and FEEDBACK from other members.
Feedback is simply information about what had worked well for someone else when they were in your shoes. They might say, “When I had that challenge, I found ‘X’ helped.”
Of course, being at the group is enough…even if you’re not quite ready to share, you’ll see just how many people are in the same boat as you: You are not alone!